Co-Dependency Behaviours

Co-Dependency Behaviours

Co-dependency is characterised by a person belonging to a dysfunctional one-sided relationship where one person relies on another for meeting all their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive and underachieving behaviour and to value other people’s approval of their feelings and behaviours over self-approval. 

Co-dependency may also result in people compromising their values and integrity to avoid rejection and other people’s anger.

  • Having difficulties in making a decision in a relationship

  • Having difficulty identifying your feelings

  • Having difficulty communicating in a relationship

  • Valuing the approval of others more than valuing yourself

  • Putting aside personal interests and hobbies to do what others want

  • Accepting sex as a substitute for love.

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